Gymochi

For people with a life outside the gym.

Get fitter, and get closer to the body you want.

Watch the 77-second film

Your plan was built for a perfect week. Then Wednesday happened.

  1. MonFull Body ADone
  2. TueRest 
  3. WedFull Body B60 minWork ran late
  4. ThuCardio30 minBusy day
  5. FriFull Body A60 minSudden plans

When a day doesn't fit, the plan has nothing for it. One skipped day turns into a skipped week.

In one study of a gym's new members, most had stopped going within three months.1

How many Mondays have you started over?

This time, your plan checks in with you first.

Every day, Gymochi asks

How's today?

Tap an answer and watch your workout change.

Feeling good? The full workout, built for your goal.Running on empty? Two sets at your usual weights, so you keep what you've built.23Down to 20 minutes? Your key lifts stay in.4No gym? Same muscles, with what you have.

Short, tired or at home, every workout counts. And you can see it add up.

Inside the app

Watch yourself get stronger.

Your wins, counted for you.Every lift you've got stronger on, and by how much. No notes, no maths.

Your week at a glance.What's left this week, and every week you've kept going.

Level up.Hit the targets and move up from Foundations to Momentum, then Peak.

Example screens from the app. Everyone's pace is different.

Now compare that with how you train today.

Why Gymochi

Others give you a plan. Gymochi gives you today's.

Most people pick one of these to get fit. Here's what each one really gives you.

CompareReady-made programsOther gym appsYouTube plansAI plansGymochi
Made for you, not for everyone
Done for you. Just open and train
Easily adapted on the spot
Gets harder as you get stronger
Efficient workouts, built on the latest studies
Simple interface, with little input needed

Compared with most of each kind. We never name apps.

I'm Jet. Here's why I built Gymochi.

I never wanted to quit on purpose.

I'd miss one workout and tell myself it was fine. I'd go next time. But one miss made the next one feel normal, and then the reasons came. They all sounded reasonable. I'm tired. It was a long day at work. I'm busy. Work matters more right now.

A few weeks later the guilt would land, and I'd start again from day one. Same goal, same plan, same Monday.

And when I did train, I was running it like a second job: hunting for programmes, logging every set in my Notes, working out when to add weight.

So I built Gymochi to take my excuses away, and the admin with them. Tired? There's a workout for that. Short on time? There's one for that too. Don't feel like the gym? I train at home. Whatever the day looks like, I can still show up, and one miss stays one miss.

Jet, founder of GymochiJet Founder of Gymochi

So we read the research.

  1. 500+studies
  2. 125checked and kept
  3. 22shape your plan
  4. 1workout, made for you

Every study hand-picked, so your plan follows the evidence, not the trend. Read the science

Here's what your first 66 days can look like.

Where this takes you

Most of your days won't go to plan. Train on them anyway.

    Day 66. You're someone who trains now, even on the hard days.

    43 of those days didn't go to plan, and you trained anyway.

    An example of the first 66 days. Everyone's pace is different.

    And we put a promise on it.

    Give it 66 days. If it's not a habit, next year's on us.

    Show up on your days, even the hard ones, using the adjusted workout. Yearly plans. Rules apply.

    • Your price, locked for as long as you stay
    • A founder badge with your number
    • New features first

    Only 500 founding spots. Next Monday can be a training day, not day one.

    • A workout that fits todaywhatever today is
    • Every day countsso you never start over
    • Built on 500+ studiesand we show our sources

    Your first workout is free. One email on launch day, no spam.

    Questions people ask.

    What's free?

    Your first workout and every exercise video. You see your plan before you pay anything.

    How is Gymochi different from other workout apps?

    Most apps give you a plan, or a library of classes, and leave the off days to you. Gymochi builds one plan around your goal, then asks how today is going and adjusts that day's workout to your energy, your time and where you are. Every adjusted workout counts in your progress, every rule shows its source, and the yearly plan comes with the 66-Day Habit Promise.

    How long are the workouts?

    Up to 45 minutes of strength. If your goal includes cardio, it comes after, so a full session is about 60 minutes. On a short day, your key lifts take about 20 minutes, with no cardio.

    Who is Gymochi for?

    Busy people 16 or over who want to get fitter and healthier but can't stay consistent, because work, study, kids or shifts keep getting in the way. You train 2 to 6 days a week.

    What if I miss a day?

    Move the workout to another day that week, or do the short version on the day. If you're on the Habit Promise, you also have one "life happens" pass in your first 66 days.

    Will training be a habit by day 66?

    Maybe, and maybe not yet. In a UCL study, simple daily habits took about 66 days on average, anywhere from 18 to 254.5 In a large study of gym members, the gym habit took about 2 to 3 months for many, and some people take longer.67 So day 66 is a checkpoint, and you keep going after it. In your first month, just show up: a Short on time or Low on energy workout counts as showing up. Nobody can give you a date for enjoying it, though the same workout takes less effort as you get fitter. And one missed day doesn't undo anything.

    How do I cancel?

    Subscriptions go through your Apple ID. Cancel any time in Settings, under your name, then Subscriptions. You keep Gymochi until the end of the period you paid for.

    Is the Habit Promise strict?

    Yes. It asks you to show up on every training day you chose for your first 66 days, and the low energy or short version counts. A habit grows from showing up again and again, and the adjusted workout is what makes that possible on hard days. One "life happens" pass covers a day you truly can't. Rules apply.

    Does Gymochi help on my period?

    Yes. On days with cramps, bloating or that heavy, drained feeling, tap “On my period” in the check-in. Today's workout keeps the essentials of your plan with the weights eased back a little (one tap keeps your usual weights), skips anything lying face down, adds a gentle stretch and keeps any cardio to an easy walk or bike. It still counts toward your plan. We never save or track that you chose it, and you can turn the option off in Profile. If the pain is severe or something feels wrong, stop and check with a doctor.

    Do I need a gym?

    No. It works at a full gym, a smaller gym or at home with your own kit: dumbbells, bands, a pull up bar, a bench, or just your bodyweight.

    I already do pilates, spin or running. Is it for me?

    Yes. Keep them, and add weights. In one trial, cardio took off more fat and weights built more muscle, and doing both covered it all.8 Weights build the muscle that gives you shape.

    I already have a plan. Why switch?

    Good plans share our principles: a few big lifts, enough weekly sets and steady progress.49 But most ready-made programmes are written for someone else's goal and someone else's week. Gymochi builds yours around your goal, then adds a version for the days your plan can't happen. Setup takes a few minutes and your first workout is free.

    I already use a gym app. What's different?

    Most gym apps never say how your plan was made, and few change a day around you. Gymochi shows the research behind every rule and fits each workout to your energy, your time and where you are, right now.

    Can't I just ask AI for a plan?

    You can. You explain everything, then explain it all again when your week changes. Gymochi asks once at setup, then it's one tap a day.

    Is my plan made by AI?

    Not directly. We used AI to help us go through the research, and your plan comes from fixed rules built on it, using your goal, your experience, the days that suit you and the kit you have. Every source is on the science page.

    Is this based on research?

    Yes, where research exists, and every source is listed on the science page. Some things, like the 45 minute cap and the Habit Promise rules, are our own choices, and we say so.

    Which languages does Gymochi support?

    English and Simplified Chinese for now, with more on the way.

    What happens to my data?

    We never sell your data or use it for ads, and you can delete your account and all its data from inside the app. Read the Privacy Policy.

    Is it on Android?

    Not yet. Gymochi is coming to iPhone first, and an Android version is on the way.